EXERCISE WITH HEART
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Why do you exercise? Do you workout to change something about your body (your flabby thighs) or do you workout because you love the way it makes you FEEL? There is a HUGE difference. Read about my journey to finding peace with my body and how you can do the same.
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resistance training for a strong, lean body
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Pilates is all about resistance training, to create longer & leaner muscles.
Read about my 5 top reasons to add a Resistance Band to your workout, PLUS my 4 favourite Pilates exercises (using a band) for you to try at home. continue reading here |
3 easy ways to practice gratitude daily
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Growing up, I was taught by my beautiful parents to always be polite and have good manners. I wasn’t given anything I wanted or taken anywhere without those ‘magic’ words: Please and Thank-you. This is where I learnt to always appreciate other people, to show gratitude, to be thankful for the little things in life and to serve others to make them smile too... continue reading here |
why everything happens for a reason
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"Everything happens for a reason" This is my absolute favourite quote. I believe it is so so true. Every experience in my life has brought me to where I am today And I couldn't be happier. When I was young, my beautiful Mum put me into dance classes. From the very start I loved twirling around, stretching, and being able to express myself through... continue reading here |
