ABOUT Pilates with nikKI
Pilates, Barre & Flow classes are the perfect way to:
> Strengthen your deeper core muscles
> Improve your Flexibility
> Correct your Posture
> Increase your Mind/Body awareness
There is no judgement at PWN, every body type is unique and perfect in its own way.
Be inspired to exercise with heart, to move because you love the way it makes you feel,
not because you hate your body and want to change it. There's a big difference...
> Strengthen your deeper core muscles
> Improve your Flexibility
> Correct your Posture
> Increase your Mind/Body awareness
There is no judgement at PWN, every body type is unique and perfect in its own way.
Be inspired to exercise with heart, to move because you love the way it makes you feel,
not because you hate your body and want to change it. There's a big difference...
